BEGIN YOUR JOURNEY home.
Breathing…a function that we do involuntarily. Yet, something can shift and create transformation in our body when we focus intentionally on the breath. There are different styles of breathwork that may be used during your session.
CONSCIOUS CONNECTED BREATHWORK
Conscious connected breathwork, a powerful practice that involves breathing deeply and continuously without pausing between inhales and exhales, has numerous benefits for both physical and mental health. This technique can help reduce stress and anxiety levels, improve focus and concentration, and enhance overall emotional well-being. By engaging in conscious connected breathing, individuals can release stuck energy in the body, increase oxygen flow, and support detoxification processes. Regular practice of this breathwork can also lead to a greater sense of inner peace, increased mindfulness, and a deeper connection to oneself and others.
RELAXATION BREATHWORK
Relaxation breathwork is a technique focused on controlling the breath to induce calmness and reduce stress. By practicing deep, intentional breathing, individuals can elicit a relaxation response in the body, activating the parasympathetic nervous system. This practice typically involves slow, deep inhales through the nose, allowing the abdomen to expand, followed by exhaling fully through the mouth. The key is to breathe deeply into the diaphragm, promoting oxygen flow and aiding in relaxation. Regular practice of relaxation breathwork can help improve overall well-being, reduce anxiety, and enhance mental clarity.
PRANAYAMA BREATHWORK
Pranayama breathwork is a yoga practice that focuses on controlling the breath to improve overall well-being. The term "pranayama" is derived from the Sanskrit words "prana" (life force) and "ayama" (extension). Through various breathing techniques, pranayama aims to regulate the flow of prana in the body, promoting relaxation, mental clarity, and vitality. Some common pranayama techniques include deep belly breathing, alternate nostril breathing, and breath retention. Regular practice of pranayama has been associated with reduced stress, improved respiratory function, and enhanced focus. It is often used in conjunction with yoga asanas (postures) and meditation to create a holistic mind-body practice.
pricing
Breathwork session
90 minutes: $120**
** NEW BUSINESS LAUNCH SPECIAL- YOUR FIRST TWO SESSIONS ARE $55 EACH
